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Phonic FM – Exeter's sound alternative

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The Scrambled Cabbage Show

The Scrambled Cabbage Show

Rufus aka the Cabbage Scrambler takes you on a journey down the auditory rabbit hole, from the sublime to the raucus to the occasionally ridiculous. Expect music from the far flung reaches of space and time, features on extremely niche subjects and occasional weather reports with Michael Flatfish. A show for anyone open to the idea of getting their cabbage scrambled.

Today’s schedule

Monday 27 July 2026
Previous Next
  • 08:00–10:00
    Wallpaper Sounds
    With Caroline Hart. A mellow start to Monday morning with chilled tunes including favourite album tracks, jazz, definitely some 80’s and the odd guilty pleasure.
    Wallpaper Sounds
  • 10:00–12:00
    The Decades Show
    With Christian Brook. The Decades Show aims to find music from across the past ten decades that will appeal to anyone who was into the alternative scene in the 80s – basically anything from the 1910s to yesterday!
    The Decades Show
  • 12:00–14:00
    The Eccentric Selection
    With Pat Bensberg. Some tunes you know, some you don’t, and some you think ‘what the hell is that?’
    The Eccentric Selection
  • 14:00–16:00
    Anti-Telly Time
    With Chee. The main objective of Anti-Telly Time is to give listeners a giggle and a smile. There’s music from local bands through to obscure sounds, and music that makes you dance against your will. Sometimes spoken-word and other non-music delights will pop up, with guests on occasion. It’s a party and you’re invited.
    Anti-Telly Time
  • 16:00–18:00
    Onionheart Radio
    With Michael Harvey. A celebration of the album. Tracks from albums old and new with occasional guest co-hosts.
    Onionheart Radio
  • 18:00–20:00
    Roots and Shoots
    Presented alternately by Martin Henning and Bully. We play folk and roots related/derived music from all over the world and just down the road, with guests and live music in the studio.
    Roots and Shoots
  • 20:00–22:00
    Anything Goes
    Presented by Bully, playing anything from the history of recorded music, where the only limitation is taste. There maybe a punk-ish bias but you’ll still hear anything from Klaus Nomi to Harry Partch and Robert Johnson to Blurt.
    Anything Goes
  • 22:00–00:00
    UNGRATEFUL COLONIST RADIO HOUR
    Presented by Tim Myers, a self-described music nerd and recent American arrival in the UK. On the show, Tim details an American's experience in the UK and exorcises his immigrant homesickness with deep explorations of the music of various American scenes and other current and former members of the commonwealth. With a characteristically punk rock and DIY attitude, Tim channels the American settlers who came before him, creating a soundtrack for those livid over stamp taxes, ready to dump imported tea into harbors.
    UNGRATEFUL COLONIST RADIO HOUR

Listen again

  • The Eccentric Selection
    Updated on 1 August
    The Eccentric Selection
  • The Last Transmission
    Updated on 1 August
    The Last Transmission
  • Morgan Collins
    Updated on 30 July
    Morgan Collins
  • The Old Wave/New Wave Show
    Updated on 29 July
    The Old Wave/New Wave Show

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Phonic FM is Exeter’s sound alternative: a community radio station for the city and beyond, on 106.8FM, DAB+, on your phone and smartspeaker. We’ve been part of life in Exeter since 2008.

Phonic FM
Exeter Phoenix
Bradninch Place
Gandy Street
Exeter
EX4 3LS
United Kingdom

Studio
Call or text 01392 690 450
Email studio@phonic.fm

Admin
Email info@phonic.fm

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Phonic FM is the on-air name of Exeter Community Radio, a company limited by guarantee, registered in England & Wales, number 05979408. Registered address: Bradninch Place, Gandy Street, Exeter, EX4 3LS.

Information on this website, including schedule information and event listings, is provided for guidance only. Errors and omissions excepted.

Websites, social media accounts and listen again facilities for individual programmes are the responsibility of individual Phonic FM members. We link to these to provide extra value to our members and our listeners, but we do not endorse the content. Phonic FM is not responsible for the content of members’ own websites, social media feeds or listen again facilities.